Weigh In record (no journal entry) for 19 November 2022
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72.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1642 kcal
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Fat: 43.44g | Prot: 82.22g | Carbs: 234.49g.
Breakfast: Bango Kecap Manis Pedas Rawit, Daging Kambing Goreng, Bakso Daging Sapi, Tempe Bacem, Nasi Putih, Mie Telur (Ditambah, Masak), Tempe Orek. Lunch: Jambu Kristal, Mangga Muda. Dinner: Teri Kacang Balado, Tumis Buncis, Tahu Bacem, Opor Ayam, Nasi Putih. Snacks/Other: Aice Chocolate Almond. more...
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Losing 0.1 kg a Week
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haahoohahaa's Weight History
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