Weigh In record (no journal entry) for 19 November 2022
|
80.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1501 kcal
|
Fat: 51.83g | Prot: 61.94g | Carbs: 198.50g.
Breakfast: Beorganik Chia Seed, Nanas, Quaker Instant Oatmeal, Kurma, Indomaret Roasted Almond, Tresno Joyo Madu TJ Murni. Lunch: Tomat Merah, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Es Teh Tawar, Ayam Panggang, Plecing Kangkung, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Kopi Luwak White Koffie Less Sugar, Nanas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meimelzdietdiary's Weight History
|