Weigh In record (no journal entry) for 19 November 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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776 kcal
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Fat: 50.56g | Prot: 51.79g | Carbs: 33.92g.
Breakfast: Avokado, Yumurta Sarısı, Yumurta Beyazı. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Ceviz. Dinner: Yeşil Biber, Soğanlar, Domatesler, Mevsim Salata, Tavuk Şiş. more...
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steady weight
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Demetmtns's Weight History
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