Weigh In record (no journal entry) for 20 June 2011
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 87.76g | Prot: 87.07g | Carbs: 176.64g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Dinner: ice cream, sweet potatoe, salad, salad, cobbler, fish. more...
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2600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.6 kg a Week
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militaryman's Weight History
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