Weigh In record (no journal entry) for 19 November 2022
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1661 kcal
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Fat: 65.51g | Prot: 79.36g | Carbs: 195.01g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Raja, Tropicana Slim Topping Kental Manis , Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saos Tiram, Kecap Manis, Daging dan Kulit Ayam (Panggang), Bakso Daging Sapi, Brokoli, Uleg Sambal Rawit, Barco Minyak Kelapa, Telur, Buncis, Wortel, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pepes Ayam. Snacks/Other: Jeruk, Tahu Isi, Kalbe Hydro Coco Original, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Royco Royco Ayam, Jamur Krispi. more...
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Losing 0.4 kg a Week
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Iin Herlina's Weight History
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