Weigh In record (no journal entry) for 18 November 2022
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129 kg
Lost so far: 6.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1656 kcal
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Fat: 94.18g | Prot: 66.23g | Carbs: 132.33g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Goldähren Körner Balance Sandwich, Milsani Streichfein Ungesalzen, Hofburger Sandwich-Scheiben. Lunch: Maggi Würzpaste Curry Indian Style, Basmati-Reis (Gekocht). Dinner: Nordsee Fischfrikadellen, Weizenbrötchen, Ofterdinger Shrimps in Knoblauchsauce. more...
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Gaining 0.1 kg a Week
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AlexMiro140489's Weight History
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