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* Sugar 93 * BP 107/59 * Pulse 60
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139.3 kg
Lost so far: 38.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2119 kcal
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Fat: 96.32g | Prot: 108.20g | Carbs: 192.24g.
Breakfast: 2% Fat Milk, Coffee, Tyson Foods Tyson Day Starts Wrapped Omelets - Ham, Onions & Green Peppers. Lunch: Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Mt. Olive Hot Banana Pepper Rings. Dinner: Knorr Rice Sides - Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Drumstick. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, BelGioioso Sharp Provolone Cheese, Cheetos Cheese Puffs, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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3577 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chillie Willie's Weight History
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