Weigh In record (no journal entry) for 19 November 2022
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69.7 kg
Lost so far: 2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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656 kcal
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Fat: 24.25g | Prot: 29.12g | Carbs: 75.58g.
Lunch: 배추김치, 곰곰 광천 도시락김, 오뚜기 토마토 케챂, 밥, 계란후라이. Dinner: 배추김치, 곰곰 광천 도시락김, 비비고 갈비탕, 밥. more...
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Gaining 0.3 kg a Week
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