Weigh In record (no journal entry) for 19 November 2022
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1554 kcal
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Fat: 78.56g | Prot: 74.91g | Carbs: 136.46g.
Breakfast: Сыр Российский, Кокосовое Масло, Жареное Яйцо, Dr.Korner Хлебцы Рисовые. Lunch: Bonduelle Кукуруза Сладкая, Гречка Отварная, Котлета Говяжья. Dinner: Coca-Cola Кока Кола , Бешбармак. Snacks/Other: Орех Пекан. more...
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Gaining 0.0 kg a Week
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inkanika's Weight History
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