Weigh In record (no journal entry) for 07 November 2014
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131.3 kg
Lost so far: 21.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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1038 kcal
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Fat: 32.83g | Prot: 61.09g | Carbs: 138.62g.
Lunch: Çiğ Köfte, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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