Weigh In record (no journal entry) for 18 November 2022
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1038 kcal
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Fat: 31.14g | Prot: 73.11g | Carbs: 114.48g.
Breakfast: Piracanjuba Leite UHT Integral, Wickbold Pão de Forma do Forno 100% Integral, Banana Nanica, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas sem Gordura, Tomates Vermelhos. Dinner: Hellmann's Maionese, Sadia Mussarela, Seara Presunto Cozido, Padaria Pão Francês. more...
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Losing 5.6 kg a Week
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ketlen.salarolli's Weight History
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