Weigh In record (no journal entry) for 19 November 2022
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1672 kcal
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Fat: 71.61g | Prot: 118.61g | Carbs: 138.34g.
Breakfast: 小笼包, 紫薯, 山药, NATUREDAY 2A+双益生菌配方奶粉, 煮鸡蛋, 花椰菜. Lunch: 鸡胗, 阳帆 豆鼓, 豆芽, 鸡胸肉(不吃皮), 白米(中粒米,煮熟). Dinner: 鸡胸肉(不吃皮), 猪里脊肉(里脊肉,只有瘦肉), 白米(中粒米,煮熟). Snacks/Other: 小笼包, 蛋挞, 花生油, 混合坚果. more...
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Losing 2.8 kg a Week
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