Weigh In record (no journal entry) for 19 November 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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438 kcal
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Fat: 9.41g | Prot: 21.05g | Carbs: 64.79g.
Breakfast: 生卵, ぶっかけうどん. more...
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Gaining 2.8 kg a Week
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