Weigh In record (no journal entry) for 18 November 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1865 kcal
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Fat: 88.81g | Prot: 71.63g | Carbs: 192.99g.
Breakfast: Maison Harcha, Oeuf sur le Plat, Huile d'Olive, Baguette, la Vache Qui Rit la Vache Qui Rit, Lait Entier, Café Café Noir. Lunch: Bœuf, Thon à l'huile Végétale Oceanos, Salade Marocaine, Pizza au Fromage, Pain de Blé Entier, Couscous (Cuit). Dinner: Msaman Msamen, Harcha Marocaine Galette. Snacks/Other: Biscuit avec la Sauce. more...
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Gaining 0.3 kg a Week
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iman_nour's Weight History
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