Weigh In record (no journal entry) for 18 November 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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956 kcal
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Fat: 60.07g | Prot: 18.85g | Carbs: 94.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Yaprak Sarma. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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