Weigh In record (no journal entry) for 18 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1729 kcal
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Fat: 77.63g | Prot: 50.94g | Carbs: 193.36g.
Breakfast: Land Latte Parzialmente Scremato, Balocco Fagottini. Lunch: Cachi, Orogel Spinaci Cubello Foglia Più, Olio Extra Vergine di Oliva, Baresa Peperoni Grigliati, Esselunga Fagioli Cannellini, Eridanous Tahini Whole Grain, Barilla Pennette Rigate Integrali. Dinner: Latte Parzialmente Scremato, Deluxe Paté di Carciofi, Nonna Mia Sfoglia per Lasagne, Esselunga Besciamella. more...
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Losing 0.5 kg a Week
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amoremio11's Weight History
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