Weigh In record (no journal entry) for 18 November 2022
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2574 kcal
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Fat: 72.34g | Prot: 162.27g | Carbs: 326.26g.
Breakfast: Berries, HEB Steel Cut Oats, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Good Seed Organic Bread, Simply Nature Seeded Pumpkin Bread. Dinner: LaBrea Bakery French Bread Baguette, Spinach , Great Value Broccoli Florets, Blue Cheese , Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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