Weigh In record (no journal entry) for 18 November 2022
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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982 kcal
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Fat: 37.99g | Prot: 55.13g | Carbs: 107.52g.
Breakfast: Ovo, Qualy Margarina Cremosa, Qualitá Tomate Cereja, Cebolas, Seara Presunto, Sadia Mussarela. Lunch: Aurora Hambúrguer de Frango, Camil Arroz Integral, Qualitá Tomate Cereja, Alface Americana, Hortifruti Cenoura Crua. Dinner: Natural Life Granola Active Mix de Cereais Light, Fit Food Pasta de Amendoim, Piracanjuba Leite em Pó Desnatado . more...
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Losing 1.4 kg a Week
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Praieira's Weight History
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