Weigh In record (no journal entry) for 18 November 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1017 kcal
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Fat: 16.48g | Prot: 17.99g | Carbs: 64.04g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cream Cheese (Low Fat) , Green Olives, Sainsbury's Spicy Chorizo Slices, Ryvita Thins Sweet Chilli Flatbreads, Chilli Powder. Dinner: Lentil Soup. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 0.7 kg a Week
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siberianswirl's Weight History
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