Weigh In record (no journal entry) for 18 November 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1373 kcal
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Fat: 48.59g | Prot: 63.27g | Carbs: 181.37g.
Breakfast: Aqua Air Mineral. Lunch: Nasi Putih, Rendang, Tumis Buncis, Pisang. Dinner: Teh Manis, Tempe Mendoan, Nasi Putih, Soto Daging. more...
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Gaining 0.0 kg a Week
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