Weigh In record (no journal entry) for 18 November 2022
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1394 kcal
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Fat: 60.53g | Prot: 59.69g | Carbs: 159.07g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang, Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Royco Royco Ayam, Daun Bawang (Loncang), Telur, Nasi Putih. Dinner: Uleg Sambal Pedas, Indofood Sambal Ekstra Pedas, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Jack N Jill Piattos (12g), Indomaret Keripik Usus, Taro Taro Net (20g), Tropicana Slim Sweetener Diabtx, Nescafe Classic, Pepaya. more...
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1647 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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maya.andriyana's Weight History
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