Weigh In record (no journal entry) for 18 November 2022
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91.2 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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287 kcal
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Fat: 3.87g | Prot: 8.24g | Carbs: 58.24g.
Breakfast: АТБ Банан, Овсяная Крупа. more...
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Gaining 0.7 kg a Week
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vlad.kon's Weight History
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