Weigh In record (no journal entry) for 18 November 2022
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1024 kcal
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Fat: 25.43g | Prot: 47.77g | Carbs: 139.80g.
Breakfast: Smile Crunch Crusca di Avena. Lunch: Cavolfiore, Smile Crunch Crusca di Avena, Auchan Rape Rosse. Dinner: Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati, Mulino Bianco Cracker Salati. more...
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Gaining 0.5 kg a Week
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Liz_Vegmama's Weight History
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