Weigh In record (no journal entry) for 18 November 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2845 kcal
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Fat: 102.24g | Prot: 121.21g | Carbs: 357.08g.
Breakfast: Pommes Frites, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Kuru Fasulye, Sahnekuchen, Gut & Günstig Hähnchenbrustfilets, Harry Vollkorntoast. Dinner: Confiserie Firenze Schoko-Sahnetorte , Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks, Blaubeeren. more...
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steady weight
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