Weigh In record (no journal entry) for 18 November 2022
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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275 kcal
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Fat: 14.02g | Prot: 9.90g | Carbs: 27.62g.
Breakfast: Санта Бремор Кальмар в Сливочном Соусе с Авокадо, Намазка, Виталюр Батон . more...
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Losing 0.7 kg a Week
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