Weigh In record (no journal entry) for 18 November 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1648 kcal
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Fat: 62.00g | Prot: 110.14g | Carbs: 165.37g.
Breakfast: Aldi Gouda Jung, DM Bio Amaranth Gepufft, Kölln Haferflocken, Alnatura Sonnenblumenkerne, WellMix Protein 90 Cookies & Cream, DM Bio Chiasamen, Magerquark, Stinges Sylter Leuchtturm. Lunch: Mohnkuchen, Äpfel. Dinner: Edeka Bratapfel-Eis, Ei, Italia Geriebener Getrockneter Hartkäse, Extra Natives Olivenöl, Kartoffeln, Möhren, Rote Paprika, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Harzer Harzer Roller . more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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