Weigh In record (no journal entry) for 20 June 2011
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115.2 kg
Lost so far: 28.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 26.01g | Prot: 71.23g | Carbs: 210.35g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Boneless Skinless Chicken Tenderloins, Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins. Dinner: Tap Water, On The Go Green Tea, Lettuce Salad with Assorted Vegetables, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Bananas, Light Fat Free Harvest Peach Yogurt, Bananas, Apples, Chewy Bar-Oats and Caramel. more...
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3629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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LittleRedFlatBack's Weight History
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