Weigh In record (no journal entry) for 07 November 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2014:
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3747 kcal
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Fat: 186.71g | Prot: 134.89g | Carbs: 378.63g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sigara Böreği, Beyaz Ekmek. Lunch: Tavuklu Pilav, Zengin Çikolatalı Dondurma, Patlıcan Musakka, Tarhana Çorbası. Dinner: Tavuklu Pilav, Zengin Çikolatalı Dondurma, Patlıcan Musakka, Tarhana Çorbası. Snacks/Other: Yörsan Ayran, Badem, Kıymalı Pide. more...
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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cihaddest's Weight History
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