Weigh In record (no journal entry) for 18 November 2022
|
94 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1749 kcal
|
Fat: 32.82g | Prot: 195.06g | Carbs: 165.15g.
Breakfast: Yeşil Acı Biber, Ketçap, Aly Tortilla Lavaş , Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Aly Tortilla Lavaş . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslan Berkan YILDIZ's Weight History
|