Weigh In record (no journal entry) for 18 November 2022
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104 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2033 kcal
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Fat: 75.16g | Prot: 98.28g | Carbs: 244.83g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Kızarmış Beyaz Ekmek, Ayran, Izgara Köfte. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası, Ton Balığı Salatası, Beyaz Ekmek. Snacks/Other: Elma, Mandalina. more...
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2943 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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