Weigh In record (no journal entry) for 18 November 2022
|
100 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
458 kcal
|
Fat: 11.57g | Prot: 58.85g | Carbs: 24.58g.
Breakfast: Рис Вареный, Куриные Голени (Кожа не Съедена). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.gada's Weight History
|