Weigh In record (no journal entry) for 18 November 2022
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1193 kcal
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Fat: 40.88g | Prot: 54.16g | Carbs: 151.69g.
Breakfast: Vitalibre Biscotti ai Cereali, Twinings Thè, Zaini Cacao Amaro in Polvere, Caco. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Zucchine Trifolate, Nasello, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Arance, TUC Tuc Cracker Classico. more...
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Losing 0.2 kg a Week
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Il Grande Puffo's Weight History
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