Weigh In record (no journal entry) for 18 November 2022
|
56 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
850 kcal
|
Fat: 35.70g | Prot: 26.00g | Carbs: 111.12g.
Breakfast: Maggi Oats Noodles , Amul Cheese Cube. Lunch: Rusk, Tomato Soup. Snacks/Other: Crackers (with Peanut Butter Filling) . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|