Weigh In record (no journal entry) for 18 November 2022
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1719 kcal
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Fat: 21.56g | Prot: 101.30g | Carbs: 271.39g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Mela, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Lenticchie, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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steady weight
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