體重 54.7kg 體脂肪 30.4% 基礎代謝 1189kcal 全身皮下脂肪24.3% 骨骼筋率25.5% 兩臂皮下脂肪42.2% 骨骼筋率28.3% 軀幹皮下脂肪21.1% 骨骼筋率20.4% 兩腿皮下脂肪35.7% 骨骼筋率36.7%
睡飽一點體脂率又恢復正常,太神奇了
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1248 kcal
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Fat: 41.35g | Prot: 70.49g | Carbs: 148.10g.
Breakfast: 豬頰肉, 快樂牛 切達乾酪切片, 番茄, 全聯 閱讀麵包-全麥吐司, 水煮蛋, 光泉 低糖豆漿. Lunch: 香蕉, 比菲多 可可好朋友. Dinner: 美粒果 柳橙汁, Subway 厚切嫩牛潛艇堡. Snacks/Other: 奇多 家常起司口味玉米棒. more...
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1621 kcal
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Exercise:
U bike - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aatse128's Weight History
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