Weigh In record (no journal entry) for 13 November 2022
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113.9 kg
Lost so far: 19.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1317 kcal
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Fat: 69.67g | Prot: 58.66g | Carbs: 112.83g.
Breakfast: Casa de Bolos Bolo de Mandioca, Suco de Laranja Natural, Vitamina de Abacate, Pão de Queijo, Polenguinho Polenguinho Tradicional, Wickbold Pão Integral, Aurora Salame, Ovo Mexido. Lunch: Pizza de Calabresa. Snacks/Other: Flormel Doce de Leite Zero (20g). more...
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steady weight
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cibelepaulino_'s Weight History
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