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dinijuan140117
Journal
18 Nov 22
dinijuan140117's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
79.2 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
536 kcal
Fat: 16.84g | Prot: 22.29g | Carbs: 72.68g.
Breakfast:
Oreo Golden Oreo, Herbalife F1 Shake Mix Dutch Chocolate, Leci, Indomilk Susu Kental Manis Cokelat.
Lunch:
Nasi Goreng.
more...
2164 kcal
Exercise:
Sleeping - 1 hour, Senam dirmh - 42 minutes, Resting - 22 hours and 18 minutes.
more...
Gaining 3.5 kg a Week
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dinijuan140117's Weight History
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