Weigh In record (no journal entry) for 17 November 2022
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1254 kcal
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Fat: 60.32g | Prot: 79.10g | Carbs: 105.59g.
Breakfast: Epicure Better Than Bacon, Kirkland Signature Egg Whites, Kirkland Signature Goat Cheese, Bell Peppers, Oranges , Tomatoes, Egg. Lunch: Apples , Liberte Yogourt Nature, Beet Soup (Borscht). Dinner: Fontaine Sante Mini Hummus Traditional , Que Pasa Organic Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Extra Virgin Olive Oil, Apetina Feta Cheese, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Sports Research Collagen Peptides. more...
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Losing 1.3 kg a Week
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ronybear's Weight History
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