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14.1
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 108.04g | Prot: 273.78g | Carbs: 303.70g.
Breakfast: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Egg White, Neuro1, 3-6-9 Blend. Lunch: Enchilada with Cheese and Beef. Dinner: Salmon, 3-6-9 Blend. Snacks/Other: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Coffee (Espresso Brewed, Decaffeinated). more...
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Gaining 1.0 kg a Week
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