Weigh In record (no journal entry) for 17 November 2022
|
74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2658 kcal
|
Fat: 130.61g | Prot: 89.76g | Carbs: 285.78g.
Breakfast: Coffee, Almond Milk, Yoplait Yop . Lunch: Grapefruit (Pink and Red and White) , Pears , Chicken (Breast or Wing, Breaded and Fried, Light Meat), Jasmine Rice (Cooked). Dinner: Burger King Apple Turnover, Burger King Original Chicken Sandwich, Burger King Poutine (Fries, Cheese Curds, Bacon), Burger King Whopper. Snacks/Other: Apples . more...
|
|
2064 kcal
|
Exercise:
Driving - 40 minutes, Grocery Shopping - 2 hours, Sleeping - 21 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|