Weigh In record (no journal entry) for 08 November 2022
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
442 kcal
|
Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhyzhy07's Weight History
|