Weigh In record (no journal entry) for 17 November 2022
|
68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
240 kcal
|
Fat: 3.50g | Prot: 6.00g | Carbs: 50.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Cereals Blueberry Wheatfuls. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|