Weigh In record (no journal entry) for 17 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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249 kcal
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Fat: 3.08g | Prot: 12.64g | Carbs: 43.73g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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