Weigh In record (no journal entry) for 17 November 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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399 kcal
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Fat: 16.69g | Prot: 6.55g | Carbs: 60.39g.
Breakfast: Omega Nutrition Apple Cider Vinegar, Extra Virgin Olive Oil, Billy Bee Honey, Green Tea, Soy Milk , Quaker Quick Oats (3-5 Min), No Name Blueberries. more...
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Gaining 1.3 kg a Week
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tony.macneil's Weight History
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