alrhmkv's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1234 kcal

Fat: 56.47g | Prot: 63.13g | Carbs: 116.14g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом, Батон. Dinner: Ростик'c - KFC Наггетсы, Ростик'c - KFC Твистер Острый. more...

1376 kcal

Exercise: Hula Hoop - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 16 Nov 22

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