Weigh In record (no journal entry) for 17 November 2022
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150.3 kg
Lost so far: 4.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1340 kcal
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Fat: 52.29g | Prot: 82.84g | Carbs: 130.44g.
Breakfast: Fresh Ham, Morrisons English Mustard , Butter , Lidl Wholemeal Seeded Farmhouse. Lunch: Asda Beef Stew & Dumplings . Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten), Tesco Iceberg Lettuce, Tomatoes, Cucumber (with Peel), Coleslaw. more...
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Losing 1.4 kg a Week
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pawz1970's Weight History
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