ZofyPereira's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

115.0 kg Lost so far: 2.1 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1410 kcal

Fat: 35.53g | Prot: 130.19g | Carbs: 155.23g. Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Alface de Folha Verde, Pingo Doce Bifes de Frango. Dinner: Diospiro, Pingo Doce Bifes de Frango. Snacks/Other: Peras, Maçã, Kefir. more...

2796 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...

Gaining 1.8 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 16 Nov 22

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ZofyPereira's Weight History