Weigh In record (no journal entry) for 17 November 2022
|
86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
581 kcal
|
Fat: 19.66g | Prot: 26.68g | Carbs: 74.72g.
Breakfast: Омлет с Молоком, Хуторок Гречка Вареная. Lunch: Картофельный Суп. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|