Weigh In record (no journal entry) for 17 November 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1658 kcal
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Fat: 82.10g | Prot: 75.89g | Carbs: 151.18g.
Breakfast: Chiefs Protein Pudding Choco Mountain, Kaffee Creme. Lunch: Bon Chef Käsesauce, Pommes Frites, Großer Cheeseburger. Dinner: Leerdammer Lightlife, Nissin Soba Thai Curry. Snacks/Other: Cappuccino, Farmer Crunchy Honig. more...
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2679 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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lunaticanera's Weight History
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