Weigh In record (no journal entry) for 16 November 2022
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74 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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977 kcal
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Fat: 35.35g | Prot: 56.77g | Carbs: 107.26g.
Breakfast: Tam Buğday Ekmeği, Lipton Kiraz Sapı Çayı, Nescafe Sade, Namet Hindi Füme, Krem Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Ülker Pirinç Patlaklı Bitter Çikolata, Ta!Da! Glutensiz 7 Tohumlu Mısır Ve Pirinç Patlağı, Nescafe Sade, Nescafe Sade. more...
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Losing 1.1 kg a Week
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sevvalbasut's Weight History
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